Breath in Motion X Ignite


The Sanctuary Wellness Studio 

735 Bethlehem Pike, Flourtown, PA 19031


November 26, 2023

Join Courtney and Jason for a blended experience of WHM breathwork, movement, embodied introspection, and cold exposure. The workshop will begin with a physiological overview of the autonomic nervous system, and share the human capacity for utilizing tools of breathwork & cold exposure for regulation. We’ll connect the body to breath and awareness through introspective journaling, guided breathwork, mindful movement, and culminate the workshop with a guided ice bath.