Kundalini / WHM Breathing / Sound Healing Workshop / Ice bath (optional) 2hr Workshop
We start with an hour kundalini class (tune-in, kryia, meditation, close out). After moving the energy in your body up the chakras, achieving a higher state of consciousness, we lead right into 30 mins of WHM breathwork further deepening that higher state. Once the body is relaxed by kundalini and WHM breathing we play sound bowls for the last 30 mins. Sound healing consists of a 9 crystal sound bowl to bring you chakras into alignment. We will offer an optional ice bath at the end of the workshop as well!