wim hof method immersion retreat

Join Ignite Sadhana on our winter retreat at the Nurture through Nature Retreat Center  to dive into your inner capabilities through yoga and the Wim Hof Method. The retreat will include hot yoga, meditation, breathing, sauna, nightly fires, cold exposure and a few surprises. On this trip, we want to create the opportunity to deepen your practice of the method through the teacher that is mother nature; strengthening the connection with our inner selves and the world around us. We will be staying in 2-6 person log cabins or yurts, each including a wood burning stove, fire pit, gas stove for coffee/tea/cooking. Farm to table vegetarian meals will be included throughout the retreat.  Limited spots available    


Winter Retreat

December 8th-13th
Denmark, Maine

Spring Retreat

March 24th-28th
Denmark, Maine

Instructor Profiles

wim hoF workshops


Put yourself in the expert hands with certified WHM Instructors Peter Reyes and Jason Muscavage to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.  

Pitman, NJ
January 30, 2022


Workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Wim Hof workshops are suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.