wim hof method immersion retreat

Join Ignite Sadhana on our winter retreat at the Nurture through Nature Retreat Center  to dive into your inner capabilities through yoga and the Wim Hof Method. The retreat will include hot yoga, meditation, breathing, sauna, nightly fires, cold exposure and a few surprises. On this trip, we want to create the opportunity to deepen your practice of the method through the teacher that is mother nature; strengthening the connection with our inner selves and the world around us. We will be staying in 2-6 person log cabins or yurts, each including a wood burning stove, fire pit, gas stove for coffee/tea/cooking. Farm to table vegetarian meals will be included throughout the retreat.  Limited spots available    


Upcoming Retreats

Tamaqua, PA
September 29-October 1, 2023

Denmark, Maine
December 6- 11, 2023

Leenaun, Ireland
January 6-12, 2024

Instructor Profiles

WIM HOf workshops


Put yourself in the expert hands with certified WHM Instructors Peter Reyes and Jason Muscavage to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.  

Medford, NJ
September 24, 2023

Hainesport, NJ (Fire, Sauna Ice) 10AM
October 8, 2023

Hainesport, NJ (Fire, Sauna, Ice) 11am
OCTOBER 8, 2023

October 8, 2023

HainesPORT, NJ (Fire, Sauna, Ice) 1pm
OCTOBERr 8, 2023

West Deptford, NJ
October 22, 2023

Vineland, NJ
November 5, 2023

Vetnor City, NJ (Fire, Sauna, Ice) 10am
December 16, 2023

Vetnor City,, NJ (Fire, sauna, ice) 11am
December 16, 2023

Vetnor city NJ (Fire, Sauna, Ice) 12pm
December 16, 2023

Vetnor City NJ (Fire, Sauna, Ice) 1pm
December 16, 2023


Workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Wim Hof workshops are suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.