yoga

FLOW
BREATHE
SWEAT

Our Practice

The art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. During movement exercise such as yoga, blood flow increases to the muscles bringing oxygen and essential nutrients to the active tissues. Over time, with regular stretching, the muscles become more flexible. Extensible muscles are far less susceptible to damage in the future, and put less strain on the body’s joints.  Focus on breath slows the mind and allows time to destress and recenter your thoughts.

exercise, female, fitness

Yoga Sculpt

Energizing strength building flow paired with weights

exercise, female, fitness

Vinyasa Yoga

Sequenced yoga flows linking breath to movement

exercise, female, fitness

Kundalini Yoga

Breathing Exercises and Mantras paired with the physical practice of yoga

Peter
Reyes Schedule

Featured Studios:

Mindovermatter (Philadelphia, PA)

Corepower Yoga (Philadelphia, PA)

Follow for updated weekly schedule

Jason Muscavage Schedule

Featured Studios:

Mindovermatter Philadelphia, PA)

Corepower Yoga (Philadelphia, PA)

Follow for updated weekly schedule

Recorded Yoga Videos

PowEr Vinyasa Flow

Power vinyasa class with a focus on oblique strengthening utilizing core strength throughout class finishing with hip opening, releasing tension in mind and body.

PowEr Vinyasa Flow

60 min power vinyasa flow guided by Jason Muscavage – Inspire Arts Event Space