Ignite Sadhana Wim Hof Breath Workshop December 16

Where: 

Quantum Wellness NJ

327 US-202, Bedminster, NJ 07921

When: 

December 16, 11AM – 3PM

Learn and experience the 3 Pillars to the Wim Hof Method: Breath, Cold Exposure, Mindset. During this 4 hour workshop you will be given all the information on the Wim Hof Method necessary to developing a daily personal practice. Be guided through the logic behind the method, science and application before experiencing the breath work, cold exposure and mindset first hand. A yoga mat and blanket make for comfortable additions to this workshop along with a bathing suit, towel and water bottle.